Feel Good Friday...The Gratitude Dance

Feel Good Friday…The Gratitude Dance

An ancient Chinese curse goes something like this…”May you live interesting times.” We are living in interesting times my friends.
If there is one habit that you could cultivate that would change your life, the lives of the people around you and maybe even the entire world , it may be the habit of giving gratitude for all the things you do have.

Make a list every morning of the things you are grateful for. Read it aloud. Do the Gratitude Dance. Feel Better.
Simple.

Check it out here:
http://www.karmatube.org/videos.php?id=257

Namaste
John
“Teaching Focus, Inspiring Transformation”
www.martialartsnevada.com

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Feel Good Friday…AbunDance

Dance is bigger than the physical body. When you extend your arm, it doesn't stop at the end of your fingers, because you're dancing bigger than that; you're dancing spirit. -- Judith Jamison

Just when I think I have seen or heard it all something like this comes around. We are so rich, each of us here and now. This young lady could have defined herself behind her disability, instead she creates a beautiful sense of movement and spirit in the world. I believe the divine dances in every soul and is just waiting to be expressed into the world. Here is the divine in action:

http://www.dailygood.org/more.php?n=3859

Where will you express joy, abundance and divinity today?

Namaste
John
“Teaching Focus, Inspiring Transformation”
www.martialartsnevada.com

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Feel Good Friday...In the Presence of Good

Feel Good Friday…In the presence of Good

Don't be content in your life just to do no wrong. Be prepared every day to try and do some good. --Sir Nicolas Winton

Doing the right thing can be difficult. Sir Nicolas Winton did the right thing some 70 years ago. He didn’t talk about it, didn’t toot his horn, he just saw something that needed to be done and did it. Every day we have opportunities to do the right thing. Most of the time they are little things. But if you do the right little thing often enough the habit of doing the right thing is there. And then when it is a right big thing, doing it is easy. The right thing…Just Do It.

Here is the story: http://www.dailygood.org/more.php?n=3856
Here is the video: http://www.dailygood.org/more.php?n=3856a
Namaste
John
“Teaching Focus, Inspiring Transformation”
www.martialartsnevada.com

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Feel Good Friday...Carry On

Feel Good Friday…Carry On

It is interesting in looking for the content for this piece…all week nothing moves me and then this morning…Wham, right upside the head. This is a 12 minute piece about 2 young men who face adversity head on. If character is found in adversity these boys have a serious overdose of character.
I was moved to tears, especially around the 6 minute mark. Go here. Now:

http://www.karmatube.org/videos.php?id=1667

Enjoy your weekend, do something kind, better yet do a bunch of things kind.

Smile

Namaste
John
“Teaching Focus, Inspiring Transformation”

Follow me at:
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