Friday, December 25, 2009

Feel Good Friday...Be the Change

Feel Good Friday…Be the Change

Merry Christmas

As I write on this crisp winter morning, the presents opened, dinner smells wafting from the kitchen, children playing with their new toys I am struck with gratitude. Gratitude for everything I have, all the things that have come my way, the lessons that I have learned. Gratitude for each of you that read these messages. Gratitude for your comments and attention.

And I am saddened by a world that still treats the least of us with such abject apathy and disdain. Turn the other cheek does not mean turn your back…on poverty, on hunger, on homelessness, on war, on disease, on displacement, or any of the other problems our world and the people in it face every day.

What are you, what am I, going to do tomorrow and the next day and the day after that to Be the Change we want to see in the world? Here is a video with a song from Gina Rene to help inspire you:

http://www.karmatube.org/videos.php?id=1769

Namaste
John
“Teaching Focus, Inspiring Transformation”
www.martialartsnevada.com

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Friday, December 18, 2009

Feel Good Friday...Back on their Feet

Feel Good Friday…Back on their Feet

When I used to run a lot I often ran through some pretty interesting (gritty) neighborhoods in Oakland, Berkeley, Richmond and other East Bay cities. But I never did what Anne Mahlum did. Her story is here:
http://www.karmatube.org/videos.php?id=1695

We often talk about finding your passion, your purpose, following your bliss, what’s your tree? This is a story of someone finding their purpose and following it. And changing lives in the process…Enjoy!

Namaste
John
“Teaching Focus, Inspiring Transformation”
www.martialartsnevada.com

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Friday, December 11, 2009

Feel Good Friday...Global Mindshift

Feel Good Friday…Global Mindshift

One of you sent this to me the other day (Thanks Carol) and I thought it was very cool and very cute and very true. It is what we are all about now, right now, right here. Enjoy! And send any and all links you find to me at utffernley@gmail.com ….Inspiration is everywhere (but I am not!)

http://www.global-mindshift.org/memes/wombat.swf

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, December 4, 2009

Feel Good Friday...6.6 Million Acts of Kindness

Feel Good Friday…6.6 million Acts of Kindness

The owners of a company sold the company for millions and gave 6.6 million dollars in bonuses to their 200+ employees. Money that will save homes from foreclosure, pay medical bills, fund college educations and start new businesses. They did not walk away from the people who made it all possible. They gave back. And they continue to give back in the philanthropic foundations they started. This is a remarkable story, especially in the light of today’s economy. Check out the video of the Spungen family here:

http://www.karmatube.org/videos.php?id=1682

Where can you create a win win today?

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, November 27, 2009

Feel Good Friday...Against All Odds

Feel Good Friday…Against All Odds

“I am not my body…I am a man…I’m alive, as alive as anyone...Being Alive is being alive…It’s a good thing.” Jim Mclaren

The story of 2 men separated by thousands of miles who share an inspiration is touching and moving. Every once in a while, things will look “hard” to us. Doing school work, exercising, eating right might look “hard”. Hard is waking up after 8 days in a coma and facing the loss of your leg. Hard is being born disabled in a country that kills the children born that way and believes they are a curse on the house. Hard is running a marathon on one leg. Hard is riding a bicycle with one leg…over 600 kilometers in 10 days. Lots of things are hard. I am pretty sure I don’t see most of them in my life.

Here is a 10 minute video of the story of these 2 remarkable men:
http://www.karmatube.org/videos.php?id=1727
And there is a full length feature movie about Emmanuel called Emmanuel’s Gift. I highly recommend it.

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, November 20, 2009

Feel Good Friday...Knock Knock

Feel Good Friday…Knock, Knock
“Walk like a God and your Goddess will come to you.” Daniel Beaty

Here is the best 2 and half minutes you will spend today. This performance is riveting. Be prepared to be moved, I was.
http://www.karmatube.org/videos.php?id=1796

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, November 13, 2009

Feel Good Friday...Charter for Compassion

Feel Good Friday…Charter for Compassion

“My religion is simple. I practice kindness.” HH the Dalai Lama
The Golden rule exists in every culture. Treat others the way you want to be treated. Pretty simple. On November 12th the Charter for Compassion was unveiled. It is time for all of us to stand up for kindness, peace, compassion. There are things going on in the world…hunger, war, and strife that need to stop. We have tried to solve them over the years and we have not been able to do so. But we have not tried kindness and compassion. Every time I see a picture of a starving person in the world I feel sad and angry. Every person has a right to be cared for. Every person has a need for care.
Won’t you join me in affirming the Charter for Compassion?
See the video here:
http://www.karmatube.org/videos.php?id=1777
Affirm your support here:
http://charterforcompassion.org/
It is past time.

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, November 6, 2009

Feel Good Friday...Thought Power

Feel Good Friday…Thought Power

Every day we think thousands of thoughts. Are you careful what you think? What if every thought became reality? What would you be thinking right now? Stinking thinking causes more problems for you than any other bad habit. Catch those thoughts before they become reality. Catch them by recognizing them and replacing them with thoughts of gratitude and blessings. Positive thoughts will always win out if you just think them! Here is some more on the subject:

Thought Power
by Swami Sivananda
Be careful of your thoughts. Whatever you send out of your mind, comes back to you. Every thought you think, is a boomerang. If you hate another, hate will come back to you. If you love others, love will come back to you. An evil thought is thrice cursed. First, it harms the thinker by doing injustice to his mental body. Secondly, it harms the person who is its object. Lastly, it harms all mankind by vitiating the whole mental atmosphere.

Every evil thought is as a sword drawn on the person to whom it is directed. If you entertain thoughts of hatred, you are really a murderer of that man against whom you foster thoughts of hatred. You are your own suicide, because these thoughts rebound upon you only. A mind tenanted by evil thoughts acts as a magnet to attract like thoughts from others and thus intensifies the original evil. Evil thoughts thrown into the mental atmosphere poison receptive minds. To dwell on an evil thought gradually deprives it of its repulsiveness and impels the thinker to perform an action which embodies it.

Very carefully watch all your thoughts. Suppose you are assailed by gloomy thoughts. You experience depression. Take a small cup of milk or tea. Sit calmly. Close your eyes. Find out the cause for the depression and try to remove the cause. The best method to overcome the gloomy thoughts and the consequent depression, is to think of inspiring thoughts and inspiring things. Remember again, positive overcomes negative. This is a grand effective law of nature. [...]

The science of thought power is very interesting and subtle. This thought-world is more real relatively than this physical universe. The power of thought is very great. Every thought of yours has a literal value to you in every possible way. The strength of your body, the strength of your mind, your success in life and the pleasures you give to others by your company - all depend on the nature and quality of your thoughts. You must know thought-culture, and develop thought power.

--Swami Sivananda, in 'Thought Power'

Namaste
John
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Friday, October 30, 2009

Feel Good Friday...Did You Know

Feel Good Friday…Did you know

In this video we are set to thinking…the first commercial text message was sent in 1992, today the number of text messages sent and received everyday exceeds the total population of the planet! The number of honors students in India exceeds the total population of school children in America. Amazing little facts about our modern world and the speed we are now traveling.

This is a fun video that will have you go hmmmmm. And more importantly, asks the question…What does it all mean?

http://www.karmatube.org/videos.php?id=1551

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, October 23, 2009

Feel Good Friday...Happiness

Feel Good Friday…Happiness

“What do you want to be when you grow up?” “Happy”

I mean who wants to be a doctor or a lawyer or an astronaut when you can grow up to be happy? Are you happy? How do you know? Is happiness the absence of sadness, or depression? Or is happiness the filling of the soul with joy and laughter?

Maybe instead of the gross domestic product we should measure the gross domestic happiness? I think that is what they measure in Bhutan. Instead of the arms race we can have the happiness race. Wow, wouldn’t you like to win that race! What if the government was trying to make sure everyone was happy instead of making everyone (rich, poor, the same) what? What is every public policy and every public decision was made in the light of creating happiness for the greatest number of people? Hmmm.

Well here it is…The World Map of Happiness. Go here:
http://www.dailygood.org/more.php?n=2928

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, October 16, 2009

Feel Good Friday...Unstoppable

Feel Good Friday…Unstoppable

Decades ago a very good man and his girl friend wanted to get married. They were forbidden to do so. For the two of them to marry they would have to break the law…it was illegal at that time for him to wed the love of his life…he is a white man and she is a Mexican, a Latina and the marriage was prohibited by law. More than 40 years later they are still married and the love between them is evident in every look and every word. Earlier this week a Justice of the Peace in Louisiana refused to marry a couple who happened to be black and white. His reasoning…the children of a mixed race marriage are not accepted by either race. And besides most mixed race marriages end in divorce. WHAT!!! Are you freaking kidding me? In 2009 in America this has happened? Our President is bi-racial, his parents got married, and this occurrence is absolutely insane. Let’s face it…too many marriages end in divorce. Too many children are the victims of divorce. What has race got to do with it? If you are not outraged by this you have been taking too many sleeping pills. Wake up; get mad at the injustices in this world today. Get unstoppable about something.

I wonder what Lee Dunham would say about that. Here is the story of one man’s unstoppable dream. He set a course early in life. And kept his eyes on the prize for years and years. And he has changed the lives of thousands of people. What are you dreaming? How can you get unstoppable about it?

A Lifetime of Planning Pays Off
"You gotta be crazy!" That's what Lee Dunham's friends told him back in 1971 when he gave up a secure job as a police officer and invested his life savings in the notoriously risky restaurant business. This particular restaurant was more than just risky, it was downright dangerous. It was the first McDonald's franchise in the city of New York - smack in the middle of crime-ridden Harlem.
Lee had always had plans. When other kids were playing ball in the empty lots of Brooklyn, Lee was playing entrepreneur, collecting milk bottles and returning them to grocery stores for the deposits. He had his own shoeshine stand and worked delivering newspapers and groceries. Early on, he promised his mother that one day she would never again have to wash other people's clothes for a living. He was going to start his own business and support her. "Hush your mouth and do your homework," she told him. She knew that no member of the Dunham family had ever risen above the level of laborer, let alone owned a business. "There's no way you're going to open your own business," his mother told him repeatedly.
Years passed, but Lee's penchant for dreaming and planning did not. After high school, he joined the Air Force, where his goal of one day owning a family restaurant began to take shape. He enrolled in the Air Force food service school and became such an accomplished cook he was promoted to the officers' dining hall.
When he left the Air Force, he worked for four years in several restaurants, including one in the famed Waldorf Astoria Hotel in New York. Lee longed to start his own restaurant but felt he lacked the business skills to be successful. He signed up for business school and took classes at night while he applied and was hired to be a police officer.
For fifteen years he worked full-time as a police officer. In his off-hours, he worked part-time as a carpenter and continued to attend business school. "I saved every penny I earned as a police officer," he recalled. "For ten years, I didn't spend one dime - there were no movies, no vacations, no trips to the ballpark. There were only work and study and my lifelong dream of owning my own business." By 1971, Lee had saved $42,000, and it was time for him to make his vision a reality.
Lee wanted to open an upscale restaurant in Brooklyn. With a business plan in hand, he set out to seek financing. The banks refused him. Unable to get funding to open an independent restaurant, Lee turned to franchising and filled out numerous applications. McDonald's offered him a franchise, with one stipulation: Lee had to set up a McDonald's in the inner-city, the first to be located there. McDonald's wanted to find out if its type of fast-food restaurant could be successful in the inner city. It seemed that Lee might be the right person to operate that first restaurant.
To get the franchise, Lee would have to invest his life savings and borrow $150,000 more. Everything for which he'd worked and sacrificed all those years would be on the line - a very thin line if he believed his friends. Lee spent many sleepless nights before making his decision. In the end, he put his faith in the years of preparation he'd invested - the dreaming, planning, studying and saving - and signed on the dotted line to operate the first inner-city McDonald's in the United States.
The first few months were a disaster. Gang fights, gunfire, and other violent incidents plagued his restaurant and scared customers away. Inside, employees stole his food and cash, and his safe was broken into routinely. To make matters worse, Lee couldn't get any help from McDonald's headquarters; the company's representatives were too afraid to venture into the ghetto. Lee was on his own.
Although he had been robbed of his merchandise, his profits, and his confidence, Lee was not going to be robbed of his dream. Lee fell back on what he had always believed in - preparation and planning.
Lee put together a strategy. First, he sent a strong message to the neighborhood thugs that McDonald's wasn't going to be their turf. To make his ultimatum stick, he needed to offer an alternative to crime and violence. In the eyes of those kids, Lee saw the same look of helplessness he had seen in his own family. He knew that there was hope and opportunity in that neighborhood and he was going to prove it to the kids. He decided to serve more than meals to his community - he would serve solutions.
Lee spoke openly with gang members, challenging them to rebuild their lives. Then he did what some might say was unthinkable: he hired gang members and put them to work. He tightened up his operation and conducted spot checks on cashiers to weed out thieves. Lee improved working conditions and once a week he offered his employees classes in customer service and management. He encouraged them to develop personal and professional goals. He always stressed two things: his restaurant offered a way out of a dead-end life and the faster and more efficiently the employees served the customers, the more lucrative that way would be.
In the community, Lee sponsored athletic teams and scholarships to get kids off the streets and into community centers and schools. The New York inner-city restaurant became McDonald's most profitable franchise worldwide, earning more than $1.5 million a year. Company representatives who wouldn't set foot in Harlem months earlier now flocked to Lee's doors, eager to learn how he did it. To Lee, the answer was simple: "Serve the customers, the employees, and the community."
Today, Lee Dunham owns nine restaurants, employs 435 people, and serves thousands of meals every day. It's been many years since his mother had to take in wash to pay the bills. More importantly, Lee paved the way for thousands of African-American entrepreneurs who are working to make their dreams a reality, helping their communities, and serving up hope.
All this was possible because a little boy understood the need to dream, to plan, and to prepare for the future. In doing so, he changed his life and the lives of others.
Cynthia Kersey
Excerpted/Adapted from Unstoppable
Copyright 1988 by Cynthia Kersey, www.unstoppable.net

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, October 9, 2009

Feel Good Friday…One Degree

212 the movie is a short piece about the difference one degree can make. At 211 degrees water is hot. At 212 degrees water boils. And with boiling water comes steam. And steam can power a locomotive. With this opening 212 the movie sets us on a path of realization that our lives are really about the difference between being hot and being boiling. Between average, good and great. It is often said that good is the biggest enemy of great. All too often we settle for good enough. And let greatness slip through our fingers.

What are you doing right now that is that one degree? In order to get what you have never gotten you must do what you have never done. Infuse your goals with passion and a single minded focus and you will be surprised what you can accomplish.

Here is the movie:
http://www.nc212movie.com/

Let’s make some steam!

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, October 2, 2009

Feel Good Friday...Sit down

Feel Good Friday….Sit down

I got this video from a good friend the other day (Thanks John). Jack Rushton is an amazing man. And very funny too. Just imagine what you could do with this attitude and all the physical attributes and things you already possess. It isn’t what happens to you that matters, it is what you do with what happens to you that matters. What are doing with it now?
Go here:

http://www.youtube.com/watch?v=U3HnUfqCBfc

9 minutes well spent…if you don’t laugh you get double your money back!

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, September 25, 2009

Feel Good Friday...The Gratitude Dance

Feel Good Friday…The Gratitude Dance

An ancient Chinese curse goes something like this…”May you live interesting times.” We are living in interesting times my friends.
If there is one habit that you could cultivate that would change your life, the lives of the people around you and maybe even the entire world , it may be the habit of giving gratitude for all the things you do have.

Make a list every morning of the things you are grateful for. Read it aloud. Do the Gratitude Dance. Feel Better.
Simple.

Check it out here:
http://www.karmatube.org/videos.php?id=257

Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, September 18, 2009

Feel Good Friday…AbunDance

Dance is bigger than the physical body. When you extend your arm, it doesn't stop at the end of your fingers, because you're dancing bigger than that; you're dancing spirit. -- Judith Jamison

Just when I think I have seen or heard it all something like this comes around. We are so rich, each of us here and now. This young lady could have defined herself behind her disability, instead she creates a beautiful sense of movement and spirit in the world. I believe the divine dances in every soul and is just waiting to be expressed into the world. Here is the divine in action:

http://www.dailygood.org/more.php?n=3859

Where will you express joy, abundance and divinity today?

Namaste
John
“Teaching Focus, Inspiring Transformation”
www.martialartsnevada.com

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Friday, September 11, 2009

Feel Good Friday...In the Presence of Good


Feel Good Friday…In the presence of Good

Don't be content in your life just to do no wrong. Be prepared every day to try and do some good. --Sir Nicolas Winton

Doing the right thing can be difficult. Sir Nicolas Winton did the right thing some 70 years ago. He didn’t talk about it, didn’t toot his horn, he just saw something that needed to be done and did it. Every day we have opportunities to do the right thing. Most of the time they are little things. But if you do the right little thing often enough the habit of doing the right thing is there. And then when it is a right big thing, doing it is easy. The right thing…Just Do It.

Here is the story: http://www.dailygood.org/more.php?n=3856
Here is the video: http://www.dailygood.org/more.php?n=3856a
Namaste
John
“Teaching Focus, Inspiring Transformation”
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Friday, September 4, 2009

Feel Good Friday...Carry On

Feel Good Friday…Carry On

It is interesting in looking for the content for this piece…all week nothing moves me and then this morning…Wham, right upside the head. This is a 12 minute piece about 2 young men who face adversity head on. If character is found in adversity these boys have a serious overdose of character.
I was moved to tears, especially around the 6 minute mark. Go here. Now:

http://www.karmatube.org/videos.php?id=1667

Enjoy your weekend, do something kind, better yet do a bunch of things kind.

Smile

Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, August 28, 2009

Feel Good Friday...Songs for Your Soul

Feel Good Friday...Songs for Your Soul

I played music in school…Trombone to be exact…all through school, even in college a bit. I have music playing almost all the time. Music has been critical to so many memories and just informs my life in many ways. If I would not have had the opportunity to learn to play, my life would be poorer right now. Music opened my brain up in so many ways. The dedication to practice, working together with a group united toward a common goal, creating a something new and beautiful all provided opportunities for learning things not afforded by reading, writing, and arithmetic. We need music and other arts in our schools. Education should be about how to learn, about garnering the ability to reason and deduce, about making choices that affect you, about personal power and empowerment. Music provides so much more than just the notes on a page…

Enjoy this video, I did…

http://www.karmatube.org/videos.php?id=1616

Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, August 21, 2009

Feel Good Friday...The City that Ended Hunger

Feel Good Friday…The City that Ended Hunger

It has been said that there is more than enough food produced in the world to feed everyone in it. The problem is with the distribution. And democracy. There is a scarcity of democracy that creates food shortages for people in places where there is plenty of food to go around. The link below will take you to an article about a city that declared an end to hunger. That one of the rights of citizenship is the right to eat. The article was written by Frances Moore Lappe’ who also wrote “A Diet for a Small Planet”. The city has over 2.5 million residents and used to have 20& of its children going hungry every day. Innovative programs cost the city less than 2% of its budget and manges to get the people fed. Isn’t it about time our own governments start taking care of citizens instead of perpetuating their own existence? Check it out here:

http://www.dailygood.org/more.php?n=3783

And then improve your vocabulary and donate rice at the same time by playing Free Rice at:
http://www.dailygood.org/more.php?n=3783a

Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, August 14, 2009

Feel Good Friday #16

Feel Good Friday #16

Validation.

We all want it. We all need it. Crave it, some of us. In this short film about free parking we learn a lesson about validation and how little it takes and how much it means. 15 minutes out of your day…guaranteed to create a smile on your face or double your money back! Go here now:

http://www.youtube.com/watch?v=Cbk980jV7Ao

Feel Good Friday…
Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, August 7, 2009

Feel Good Friday #15

Feel Good Friday #15

Over the years our view of those around us who are “differently abled” has shifted drastically. Although in many parts of the world people with disabilities are considered outside society and shunned, we are somewhat more enlightened in this country. Not completely, mind you but somewhat more. Here is an example of a young man who re-defines differently abled. Balance and flexibility and a certain fearlessness pervades this video. Check it out at:

http://www.karmatube.org/videos.php?id=1664

And while you are there click on the link to the dad who runs marathons and more with his adult son. The story of the Hoyts is an amazing one as well. Be inspired!

Feeling Good on Friday!!!

Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, July 31, 2009

Feel Good Friday #14
After watching this video, I am humbled. I find it amazing that some people just “get it”. It is even more amazing when the person getting it is 5 years old. The world is shifting my friends. I am hoping it will shift in the way that will have no more hungry people, especially in the nation that has so much abundance. Prepare to be inspired.

http://www.karmatube.org/videos.php?id=1639

Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, July 24, 2009

Feel Good Friday #13

Feel Good Friday #13

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. --Buddha

Economics. It’s what is on everyone’s mind these days. We have been conditioned to think of economics of some cut and dried, boring subject, all about numbers and statistics, reports and graphs.

But really economics is people. An old saying goes like this: A recession is what happens to someone else, when it happens to me it’s a depression. The current situation is happening to me. It’s happening to you. To us, people living our day to day lives.

Here’s a feel good story about the altruism of economics. It turns out we humans are not motivated only by the almighty buck. As a matter of fact we might even be more motivated by doing the right things, by creating connection with one another, or by fairness. Enjoy.

Go forth and do something kind for no reason other than to do something kind!

Here’s the link:
http://www.dailygood.org/more.php?n=3716
Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, July 17, 2009

Feel Good Friday #12


Feel Good Friday #12

Way back in the 80’s a rock band named Toto had a hit record (that’s what we listened to before cds!) called Africa. You have probably heard the song, it’s been redone a number of times. But this is a rendition that redefines the song.

Perpetuum Jazzile is an acapella jazz choir from Slovenia. They have amazing voices. But it is the beginning of the song that is truly amazing. Somehow, using their hands and feet they simulate the sounds of a rain storm. The sound of rain drops begins very soft so don’t turn your volume up.

A really cool way to spend 6 minutes this morning. Just listen and smile!!

http://www.youtube.com/watch?v=yjbpwlqp5Qw

Namaste

John

“Teaching Focus, Inspiring Transformation”

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Friday, July 10, 2009

Feel Good Friday #11

Feel Good Friday…#11

And sometimes it's the very otherness of a stranger, someone who doesn't belong to our ethnic or ideological or religious group, an otherness that can repel us initially, but which can jerk us out of our habitual selfishness, and give us intonations of that sacred otherness, which is God. --Karen Armstrong
The golden rule exists in almost every culture…do to others what you want them doing to you. As the Dalai Lama has said…”My religion is simple. My religion is kindness.” Compassion for others, for the world around us, is critical in the age we are living in. Here is someone doing the work, outside of government, outside of religion, yet inside the community of humankind.

Karen Armstrong won a prize to do anything she wanted and she created a charter for compassion.
Here is her video: http://www.dailygood.org/more.php?n=3758
And here is the website: http://charterforcompassion.org/

Sometimes good ideas do move out of the realm of good ideas and into reality!

Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, July 3, 2009

Feel Good Friday #10

Feel Good Friday #10
I am always amazed at stories like this. Here is another young man with an amazing ability and a will and a zest for living we should all aspire to. Enjoy this video. I hope you will feel good and be inspired at the end of it!
http://www.karmatube.org/videos.php?id=350
Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, June 26, 2009

Feel Good Friday #9

Feel Good Friday #9
The Man in the Mirror
The link below will lead you to Karma Tube and a video using the Michael Jackson song, “Man in the Mirror”. The point is (in my mind) that change starts with the man in the mirror. That is you and me. When we change we change the world. What can you do today alter your thinking? And your doing? And maybe even your being? Enjoy.
http://www.karmatube.org/videos.php?id=264

Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, June 19, 2009

Feel Good Friday #8

Feel Good Friday #8
I am a huge proponent of simplicity. Simple does not mean lack. Wouldn’t you rather have a really nice 1000 sq. foot house filled with things you love and value rather than a 4000 sq. ft house that someone else decorated? A slightly used car you love or one the neighbors expect you to drive? In the article and the link that follows are some tips on how to “make it with less, share more, and put people and the planet first. Let’s build a secure, sustainable economy beginning at home and in your community…”
Here is the email from Daily Good…
Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius -- and a lot of courage -- to move in the opposite direction. --E. F. Schumacher
Fact of the Day:
YES Magazine shares a list of 31 ways to jumpstart your local economy, make it with less, share more, and put people and the planet first. Ideas are categorized by 'at home', 'with friends' and 'in your community': Rent out a room in your home; Shorten the supply chain; Dip your toe in the barter economy; Pool funds with a group of friends for home repairs, greening projects, or emergencies; Use publicly owned lands for community gardens, farmers markets, business incubators, community land trusts (with affordable housing), community-rooted grocery stores. Full article follows: http://www.dailygood.org/more.php?n=3741
Submitted by: Adam Clark
Be The Change:
Try out one or more of the 31 ideas in your own life.
Namaste
John
“Teaching Focus, Inspiring Transformation”

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Friday, June 12, 2009

Feel Good Friday #7


Today I am reminded of the “starfish” story…While walking near the beach one day I spotted a man throwing something in the ocean. He would bend down, pick something up and throw it into the sea. Take a step, bend down, pick it up and throw it. Time and time again. I decided to walk over and see what it was he was throwing into the sea…rocks, shells or? As I neared the shore I saw the beach littered with thousands of starfish. They had all been washed up by the tide recently and are now dying on the beach. This guy is walking along and picking them up and throwing them back to the sea. An impossible task as there are literally thousands of starfish on this beach. I approached him and asked, “Why are you doing this? There is no way you can save all these starfish!” He paused as he threw another one to the ocean and simply said, “saved that one.” I stood for a moment stunned. And then I bent down, picked up a starfish and threw it to the sea.

We never completely know how our action will affect the world and the people around us. I may not be able to save the world but I can make a difference in my little part of it. If I can affect one person the ripple effect is enormous.

The video below is an example of one person making a difference. Be inspired.
http://www.karmatube.org/videos.php?id=1606

John
“Teaching Focus, Inspiring Transformation”

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Friday, June 5, 2009

Feel Good Friday #6

Feel Good Friday #6

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.

Margaret Mead (1901 - 1978)

A number of us have engaged in community clean-ups, beach clean-ups, desert clean ups over the years.

Here is what may be the largest project of that kind. Estonia did in ONE DAY what it would have taken the government 3 years and 22 million Euros to do. 50,000 people picked up 10,000 tons of trash!! They cleaned up an entire country…a small group of thoughtful committed citizens…see it here:
http://www.karmatube.org/videos.php?id=1590

Namaste

John
“Teaching Focus, Inspiring Transformation”

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Friday, May 29, 2009

Feel Good friday #5

Feel good Friday #5

Shramadana
Sarvodaya
Bhakti
Service

Much has been given to us, many gifts. Here is a short film of people who have a little giving to people who have less. In the face of no money, few resources and a poverty spanning centuries, People can give of themselves. A smile, a wave, a helping hand…each of us is capable…a Candle does not get smaller when it lights another candle. Go ahead and light a candle today. Go here to see what I am talking about:

http://www.dailygood.org/more.php?n=3711

Namaste
John
“Teaching Focus, Inspiring Transformation”

Friday, May 22, 2009

Feel Good Friday #4

Feel Good Friday #4
Hi Everyone, I got this from Daily Good…
Paul Hawken is renowned entrepreneur, visionary environmental activist, founder of Wiser Earth and author of many books -- most recently Blessed Unrest.

Recently, he was presented with an honorary doctorate of humane letters by University of Portland, when he delivered this superb commencement address: http://www.dailygood.org/more.php?n=3697 go there now!

Here are some excerpts from that speech in case you can’t find the time to get there:
“…you are going to have to figure out what it means to be a human being on earth at a time when every living system is declining, and the rate of decline is accelerating…Basically, the earth needs a new operating system, you are the programmers, and we need it within a few decades…There is invisible writing on the back of the diploma you will receive, and in case you didn’t bring lemon juice to decode it, I can tell you what it says: YOU ARE BRILLIANT, AND THE EARTH IS HIRING…What I see everywhere in the world are ordinary people willing to confront despair, power, and incalculable odds in order to restore some semblance of grace, justice, and beauty to this world…Humanity is coalescing. It is reconstituting the world, and the action is taking place in schoolrooms, farms, jungles, villages, campuses, companies, refuge camps, deserts, fisheries, and slums…The living world is not "out there" somewhere, but in your heart…Working for the earth is not a way to get rich, it is a way to be rich…Ralph Waldo Emerson once asked what we would do if the stars only came out once every thousand years. No one would sleep that night, of course…The world would become religious overnight. We would be ecstatic, delirious, made rapturous by the glory of God. Instead the stars come out every night, and we watch television…Each of us is as complex and beautiful as all the stars in the universe. We have done great things and we have gone way off course in terms of honoring creation…”
How about you? Looking for a job?

Namaste

John
“Teaching Focus, Inspiring Transformation”
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Friday, May 15, 2009

Feel Good Friday #3

Feel Good Friday #3

Tween bot:
A robot that requires human interaction to accomplish its mission.
This interesting little experiment restores my faith in the goodness of humans. It would have been easy to ignore the little helpless robot. Or to do the robot some harm. But that did not happen. The tweenbot got to his destination with the help of humans. Go to:
http://www.dailygood.org/more.php?n=3693
And check out the tweenbot in Washington Square Park (NYC).

Namaste

John
“Teaching Focus, Inspiring Transformation”
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Friday, May 8, 2009

Feel Good Friday #2

Feel Good Friday…#2

Here is a 3 minute video of an amazing man. They call him the sand dancer. When I think of his vision in doing his craft I am astounded. When I realize he is willing to accept the impermanence of life I am inspired. I hope you will be too.

Go Here: http://www.karmatube.org/videos.php?id=1499

Namaste

John “Teaching Focus, Inspiring Transformation”

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Friday, May 1, 2009

Feel Good Friday…Vol. 1

Hi everyone,

I really appreciate all your comments on my various blogs and stories. They mean a lot to me.

As many of you are aware I get a lot of material from many varied sources. Many of which are inspirational or motivating.

I want to share some of these with you so I decided to start a “Feel Good Friday” series. Each Friday I will be sending out a video or a story designed to inspire and motivate you in some way.

Please feel free to comment and let me know how you are enjoying them.
This week’s story comes from Karma Tube. Go to:
http://www.karmatube.org/videos.php?id=1553
to see it.

Namaste

John
“Teaching Focus, Inspiring Transformation”

Here’s a blurb to entice you to spend 3.5 minutes on this!

Mankind Is No Island
Using images found on street signage in Sydney and New York, Jason van Genderen shot this entire movie on a cell phone! "Mankind is No Island" is a cleverly crafted visual and musical narrative, whose production budget was a whopping $57! Winner of the TropFest NY 2008 award, the world's largest short film festival, this is three and half minute experience that will leave you inspired.